| Pilates and Yoga Classes in Belfast | |
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What is Pilates?The Pilates Method is a system of movement and exercise, developed in the 1920s by German physical therapist Joseph Pilates. His ambition was to create a set of exercises that work the body from the inside out, leading to a deep structural fitness as opposed to the superficial and cosmetic fitness often obtained by conventional fitness programmes.
Benefits of PilatesPilates is designed to strengthen the body's core by developing pelvic stability and abdominal control. The body will redevelop its natural foundation, which is often hindered by poor posture and motor control issues resulting from modern day living, injury, illness or heredity. This concentration of work within the core (abdominals, lower back, and hip musculature) results in more fluid, efficient movements. Pilates builds coordination, strength and improves flexibility and joint mobility through slow, controlled movements and proper breathing. By combining elements of yoga, breath work, weight training and gymnastics, Pilates is a truly holistic form of exercise, producing amazing results. Key benefits include:Relief from aches & pains Improved muscle flexibility Better posture Who can benefit?Pilates is a whole body workout that is challenging on muscles, yet gentle on joints, it can benefit all individuals, ranging from the elderly and those who suffer from lower back discomfort, to fitness enthusiasts.The increased strength, flexibility, alignment and physical awareness from a specific pilates programme is also great for athletes, such as golfers, tennis players, tri-athletes and even dancers to improve their performance and prevent future risk of injury. Pilates is an art, Pilates is movement Pilates is exercise, Pilates is not purely physical
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